I’m breathing …

My chest rises as I inhale…

I’m breathing

My chest caves as I exhale….

Lungs filling with new air..a new moment…

air never breathed before…

new

Exhaling smog, mixed with yesterday’s thoughts,

a moment agos feelings,

a second agos words…

I exhale…

Disgust, Hate, Uglyness comes up like bile .. rising in my throat…spewed out in quanties not equal to the clean air I breath in…

Stuck in places my body doesn’t speak of…

the wrong things linger…

Cough, cough, cough

I can hear the lies, the hurt, the pain shuffling about… moving to position…

Exhale again… breath out the toxins that labor my mind,

my heart,

my spirit…

Clean air, soft, smooth inhaled…

Love, acceptance, happiness, calm… peace…

Breathe in deeply… hold your breath….

Secure the air in your lungs…let it give life to every part of your being…

Hold still… let it transform you…

Sweet sweet air…clean, pure..

My heart beats for it… my soul yearns for it… my spirit will die with out it…

Every cell takes it in… every heart beat becomes stronger, every thought becomes more pure…

Feelings are more true…real, not clouded… feelings are flooding in clean pure air…so much air that my soul explodes in fulfillment

I am breathing…

I am clean and pure, I am love and peace,

I am joy and calm..

Air… Gods gift to pamper the soul…